Soop Ma Khua (Small
round egg plant paste)
Ingredients
Small round
egg plants 5-6 bulbs
Mackerel 1 fish
Grilled
chilli 4-5
Roasted
sesame ½ table spoon
Chopped
spring onion 1 table spoon
Fish sauce 1 table spoon
Fermented
fish sauce 3 table spoon
Mushroom 300 g
Instruction
1. Boil
egg plants, mackerel, mushroom, and fermented fish sauce in a pot until cook
and soft.
2. Take
out egg plants, mackerel, mushroom from the pot and let them cool down. Save
the soup.
3. Pound the grilled chilli in a mortar
4. Take
the bone out from mackerel, then put mackerel, mushroom, eggplants into the
mortar. After that pound them well.
5. Add
the soup that used for boiling
6. Seasoning
with fish sauce, garnish with coriander.
7. Serve
with cucumber and string bean.
Benefit
Mackerel
has high iodine good for preventing Graves' disease. Spring onion prevent us
from cold. Sesame also helps to reduce cholesterol. Fermented fish sauce has
high calcium help to strengthen bones and teeth.
Video clip for cooking demonstration
Download e-book
Please download e-book for this recipe here
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