Khao Thoam Hua Ngoak
Steamed glutinous rice in banana
leaf with young coconut meat
Ingredients
Glutinous rice grain 3 cups
Ripe banana 3 fruits
Black bean 1 cup
Shredded young coconut meat 2 cups
Sugar ½
cup
Salt ½
tea spoon
Banana leaves and thin bamboo-stripesfor
wrapping
Preparation
1.
Clean
the banana leaves 2 times with dry cloth
2.
Tear
the leaves 6 x 8 inch
3.
Fold
it, and trim the corners
4.
Use
two layers of the leave, then put ripe banana at the center
5.
Put
rice grain about 1 cup over the banana
6.
Add
the black bean on the rice
7.
Then
wrap the mixture. (Please see the demonstration video)
8.
Use
the thin bamboo-stripes to tight the wrap
10.
Slice
the cooked glutinous rice in chunky bite size
11.
Add
sugar, and shredded young coconut flesh , and a little salt. Then mix them
together.
12.
Serve
as a dessert or it is good for a break between meals.
Tips
While wrapping please do not break the
leave. After it cooked, it should be removed right away from hot water,
otherwise it will become soggy.
Benefit
Glutinous rice gives us Carbohydrate. Black
bean has high flavonoid and Anthocyanin (color pigment), which has antioxidant
property. It helps to clean and push out
toxin from our body.
Demonstration Video
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