Soop Het Kradang
Ingredients
Sliced
cooked Lentinus polychrous ( a kind of mushroom) 1 cup
boiled
Cat fish meat ½ cup
boiled
long bean 1 cup
roasted
sesame 2 table spoon
Ground
roasted chili ½ table spoon
Chopped
green onion 2 table spoons
Fish
sauce ½
table spoon
Cooked
fermented fish sauce 3-4 table spoons
Mint
leaves
Preparation
1. Pound roasted sesame in a mortar
2. Add catfish meat, and then pound
3. Add long been, chili, fish sauce, fermented
fish sauce, then mix all the ingredients together in the mortar.
4. Garnish with mint leaves
Benefit
Fish
is good protein, easy to digest. There
is a report that Lentinus polychrous can stop the growing of cancer Sarcoma 180, and Ehrlich carcinoma. It also has vitamin D as well. (http://mushroom6776.tripod.com/Untitled-2.htm)
Demonstration Video
Please download e-book for this recipe here
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