Aom Kob

Aom Kob

Flog Soup Local Style

Ingredients

          Chopped Frog           2 cups

          Young chili               10

          Lemon grass             2 sticks

          Soaked sticky rice      2 table spoon

          Sweet basil              1/2 cup        

          Fish sauce                2 table spoons

          Fermented fish sauce 2 table spoon

          Bitter melon leave     10 gram or ½ cup

          Chopped Smooth loofah 1 small bulb

Preparation

1.       Put the flog into the pot with pounded lemongrass, add a little fermented fish sauce and water, and roast it in a pot until the frog is cooked.

2.       Then add water about a cup, add pound soaked sticky rice, stir well.

3.       Cover the pot for a while. After that add loofah, and chili.

4.       The last add bitter melon leaves, and sweet basil

Demonstration Video

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Larb Het Khem Thong

Larb Het Khem Thong
(Golden Needle Mushroom Salad)

Ingredients

            Golden needle mushroom       100 gram

            Chicken                                   100 gram

            Sugar                                      1 tea spoon

            Fish sauce                              2 table spoons

            Ground roasted rice                1 table spoon

            Sliced red shallot

            Sliced green onion

            Chili

            Mint leaves

Instruction

1.     Clean the mushroom, then cut out the root

2.     Slice the green onion, red shallot, chili and chicken

3.    Cook the sliced chicken in boiling water

4.     Blanch the mushroom, but don’t too long the mushroom will become soggy.

5.     Bring the cooked chicken into the salad bowl, add the mushroom, green onion, chili, and ground roasted rice.

6.    Seasoning with fish sauce, lime juice, and sugar.

7.     Then mix them together

8.     It is ready to serve.

Benefit

            Golden needle mushroom help to heal liver disease (sirrhosis), hepatitis, gastritis, and other digestive system. 

Demonstration Video 

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Koy Koong

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Koy Koong

Fresh water shrimp salad

Ingredients

Fresh water shrimp        200 gram

Ground roasted chili      1 table spoon

Ground roasted rice       ½ table spoon

Fish sauce                     ½ table spoon

Fermented fish sauce    ½ table spoon

Lime juice                     1 table spoon

Mint leaves                   50 gram

Green onion

Coriander   

Instruction

1.    Clean the shrimp and take its spiky thing and antenna out

2.    Roast the shrimp on the pan until cooked

3.    Pound the shrimp in a mortar

4.    Seasoning with ground roasted chili, ground roasted rice, fish sauce, fermented fish sauce, and lime juice.

5.    Add mint leave, then mix them together lightly again in a mortar.

6.    Garnish with coriander and chopped green onion

7.    Serve with fresh vegetable and steamed sticky rice.

Benefit

         Fresh water shrimp is rich with Carbohydrate, Calcium, Vitamin A , Vitamin B, Vitamin C, Phosphorus, and Iron. 

 Demonstration Video 

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Sua Khai

Sua Khai

Ingredients

Chicken                   4 gram
Salt                        1 tea spoon
Ground roasted chili   2 tea spoons
Ground roasted rice    1 table spoon
Fish sauce                2 table spoons
Lime
Vietnamese mint       1 cup  ( also known as Vietnamese coriander, Vietnamese cilantro) 

Instruction

1.       Boil the chicken in a boiling water

2.       After the chicken is done, take it out and tear the meat into long thin pieces. Put it aside.

3.        Slice Vietnamese mint in a pot, add the soup that use for boiling the chicken, add salt, ground roasted rice, ground roasted chili, fish sauce, and lime juice.

4.       Add chicken, stir the ingredient together.

5.       Then, it’s ready to serve. 

Benefit

          Chicken is a good food for protein. Vietnamese mint has calcium helps to prevent decreased bone mass, and iron which help in producing hemoglobin in blood. 

          Demonstration Video 

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Soop Het Kradang

Soop Het Kradang

Ingredients

            Sliced cooked Lentinus polychrous ( a kind of mushroom)  1 cup

            boiled Cat fish meat               ½ cup

            boiled long bean                     1 cup

            roasted sesame                       2 table spoon

            Ground roasted chili               ½ table spoon

            Chopped green onion             2 table spoons

            Fish sauce                                ½ table spoon

            Cooked fermented fish sauce 3-4 table spoons

            Mint leaves

Preparation

1.      Pound roasted sesame in a mortar

2.      Add catfish meat, and then pound

3.      Add long been, chili, fish sauce, fermented fish sauce, then mix all the ingredients together in the mortar.

4.      Garnish with mint leaves

Benefit

            Fish is good protein, easy to digest.   There is a report that Lentinus polychrous can stop the growing of cancer Sarcoma 180, and Ehrlich carcinoma. It also has vitamin D as well. (http://mushroom6776.tripod.com/Untitled-2.htm)

Demonstration Video

 

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