Au –Poo
(Rice-Field crab soup
)
Ingredients
10 rice-field
crabs (Poo na) also known as black rice crab
Fish sauce
½ table
spoon roasted ground chilli
5 green
onion (or spring onion )
1 cup of
sweet basil
1 cup of water
Instruction
1. Break
the crab’s shell; keep the crab’s fat (the yellow part) which normally stick
inside the shell. Take it aside.
2. The
rest of the crab put in a mortar and pound well add water about a cup, then mix
well.
3. Take
the mixture from the mortar, then pour it into the strainer. Discard the shell
on strainer.
4. Pour
the mixture to a pot, add crab’s fat, chilli, and fresh water snail. Mix well.
5. Heat
the mixture with medium heat. Seasoning with fish sauce, add green onions. You
need to stir it often until cooked.
6. Remove
from the stove. Serve with steamed sticky rice.
Benefit
Black rice
crab is a cheap protein and calcium source. The sweet basil is good for people
who want to shred some extra pounds. Sweet basil has high vitamin A, which is
good for your eyes too.
Demonstration Video
Please download e-book for this recipe here
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