วันเสาร์ที่ 29 กันยายน พ.ศ. 2555

Aom Kob



Aom Kob
Flog Soup Local Style
Ingredients
          Chopped Frog           2 cups
          Young chili               10
          Lemon grass             2 sticks
          Soaked sticky rice      2 table spoon
          Sweet basil              1/2 cup        
          Fish sauce                2 table spoons
          Fermented fish sauce 2 table spoon
          Bitter melon leave     10 gram or ½ cup
          Chopped Smooth loofah 1 small bulb
Preparation
1.       Put the flog into the pot with pounded lemongrass, add a little fermented fish sauce and water, and roast it in a pot until the frog is cooked.
2.       Then add water about a cup, add pound soaked sticky rice, stir well.
3.       Cover the pot for a while. After that add loofah, and chili.
4.       The last add bitter melon leaves, and sweet basil

Demonstration Video



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วันศุกร์ที่ 28 กันยายน พ.ศ. 2555

Larb Het Khem Thong

Larb Het Khem Thong
(Golden Needle Mushroom Salad)
Ingredients
            Golden needle mushroom       100 gram
            Chicken                                   100 gram
            Sugar                                      1 tea spoon
            Fish sauce                              2 table spoons
            Ground roasted rice                1 table spoon
            Sliced red shallot
            Sliced green onion
            Chili
            Mint leaves
Instruction
1.     Clean the mushroom, then cut out the root
2.     Slice the green onion, red shallot, chili and chicken
3.    Cook the sliced chicken in boiling water
4.     Blanch the mushroom, but don’t too long the mushroom will become soggy.
5.     Bring the cooked chicken into the salad bowl, add the mushroom, green onion, chili, and ground roasted rice.
6.    Seasoning with fish sauce, lime juice, and sugar.
7.     Then mix them together
8.     It is ready to serve.
Benefit
            Golden needle mushroom help to heal liver disease (sirrhosis), hepatitis, gastritis, and other digestive system. 
Demonstration Video 
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Koy Koong

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Koy Koong
Fresh water shrimp salad
Ingredients
Fresh water shrimp        200 gram
Ground roasted chili      1 table spoon
Ground roasted rice       ½ table spoon
Fish sauce                     ½ table spoon
Fermented fish sauce    ½ table spoon
Lime juice                     1 table spoon
Mint leaves                   50 gram
Green onion
Coriander   
Instruction
1.    Clean the shrimp and take its spiky thing and antenna out
2.    Roast the shrimp on the pan until cooked
3.    Pound the shrimp in a mortar
4.    Seasoning with ground roasted chili, ground roasted rice, fish sauce, fermented fish sauce, and lime juice.
5.    Add mint leave, then mix them together lightly again in a mortar.
6.    Garnish with coriander and chopped green onion
7.    Serve with fresh vegetable and steamed sticky rice.
Benefit
         Fresh water shrimp is rich with Carbohydrate, Calcium, Vitamin A , Vitamin B, Vitamin C, Phosphorus, and Iron. 
 Demonstration Video 

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วันพฤหัสบดีที่ 27 กันยายน พ.ศ. 2555

Sua Khai



Sua Khai
Ingredients
Chicken                   4 gram
Salt                        1 tea spoon
Ground roasted chili   2 tea spoons
Ground roasted rice    1 table spoon
Fish sauce                2 table spoons
Lime
Vietnamese mint       1 cup  ( also known as Vietnamese coriander, Vietnamese cilantro) 

Instruction
1.       Boil the chicken in a boiling water
2.       After the chicken is done, take it out and tear the meat into long thin pieces. Put it aside.
3.        Slice Vietnamese mint in a pot, add the soup that use for boiling the chicken, add salt, ground roasted rice, ground roasted chili, fish sauce, and lime juice.
4.       Add chicken, stir the ingredient together.
5.       Then, it’s ready to serve. 

Benefit
          Chicken is a good food for protein. Vietnamese mint has calcium helps to prevent decreased bone mass, and iron which help in producing hemoglobin in blood. 
          Demonstration Video 

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Soop Het Kradang



Soop Het Kradang
Ingredients
            Sliced cooked Lentinus polychrous ( a kind of mushroom)  1 cup
            boiled Cat fish meat               ½ cup
            boiled long bean                     1 cup
            roasted sesame                       2 table spoon
            Ground roasted chili               ½ table spoon
            Chopped green onion             2 table spoons
            Fish sauce                                ½ table spoon
            Cooked fermented fish sauce 3-4 table spoons
            Mint leaves
Preparation
1.      Pound roasted sesame in a mortar
2.      Add catfish meat, and then pound
3.      Add long been, chili, fish sauce, fermented fish sauce, then mix all the ingredients together in the mortar.
4.      Garnish with mint leaves
Benefit
            Fish is good protein, easy to digest.   There is a report that Lentinus polychrous can stop the growing of cancer Sarcoma 180, and Ehrlich carcinoma. It also has vitamin D as well. (http://mushroom6776.tripod.com/Untitled-2.htm)

Demonstration Video
 
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